Pancakes, stuffed with vegetables, wholemeal, homemade

These are homemade wholemeal pancakes with a tomato, mushroom and onion stuffing. They provide carbohydrate, fat and protein, along with some fibre. Per 100g, they contain 14g of carbohydrate, 5g of fat, 4.4g of protein and 2.1g of fibre. The figures describe the pancakes with their vegetable filling, rather than plain pancakes alone.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. For people monitoring their fat or salt intake, the ingredients used in the batter and filling, and any toppings or accompaniments, can affect the overall amount consumed. Full nutrient figures, including saturated fat, sugars and salt, are in the tables below.