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Pasty, vegetable, wholemeal, homemade

This homemade vegetable pasty consists of a vegetable filling enclosed in wholemeal pastry. The figures describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate and fat. Per 100g, it contains 31g of carbohydrate, 15g of fat, including 9.2g of saturated fat, and 4.9g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though the filling contains vegetables and the pastry is wholemeal. Ingredients and preparation can affect the final nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1137 kJ

Graisse

15g

of which saturates

9.2g

Carbohydrate

31g

of which sugars

1.9g

Protéines

4.9g

Sel

0.33g

Eau

46g

Cholestérol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

305µg

Vitamine D

0.2µg

Vitamine E

0.69mg

Vitamine C

5mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.9mg

Vitamine B6

0.16mg

Vitamine B12

0.1µg

Folate

14µg

Calcium

28mg

Fer

1.1mg

Magnésium

36mg

Phosphorus

119mg

Potassium

240mg

Sodium

131mg

Zinc

0.8mg

Copper

0.15mg

Sélénium

2µg

Iodine

7µg

Other types of pasty

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasty, vegetable, homemade

301 kcal

4.2g

19g

2.8g

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine