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Pate, vegetable

Vegetable pâté is a savoury spread made from plant ingredients. The figures here describe assorted soya-, cereal- and vegetable-based pâtés. It provides mainly fat and protein, with some carbohydrate. Per 100g, it contains 13g of fat, including 4.6g of saturated fat, 7.5g of protein and 1.4g of salt.

Protein supports the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes vary between brands, so the amounts shown on individual product labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

718 kJ

Graisse

13g

of which saturates

4.6g

Carbohydrate

5.9g

of which sugars

0.2g

Protéines

7.5g

Sel

1.4g

Eau

65g

Cholestérol

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

Trace

Vitamine C

Trace

Thiamin (B1)

2.1mg

Riboflavin (B2)

1.3mg

Niacin (B3)

4.7mg

Vitamine B6

0.46mg

Vitamine B12

Trace

Folate

110µg

Calcium

130mg

Fer

4.2mg

Magnésium

28mg

Phosphorus

190mg

Potassium

300mg

Sodium

540mg

Zinc

2.1mg

Copper

0.13mg

Other types of pate

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pate, liver

349 kcal

13g

33g

0.6g

Pate, meat, reduced fat

191 kcal

18g

12g

0.8g

Pate, tuna

312 kcal

16g

27g

0.7g

Pate, liver, in a tube

285 kcal

13g

26g

–

Pate, mackerel, smoked

368 kcal

13g

34g

–

About these figures

Values are per 100g of the food as described (5 samples, 4 brands; assorted soya, cereal and vegetable based). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acid supplement 15-350.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine