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Peaches, canned in syrup, whole contents

These are canned peach halves or slices in syrup, with the figures covering both the fruit and the syrup rather than drained peaches. They mainly provide carbohydrate, with 14g of carbohydrate, all of which is sugars, per 100g. This amount also provides 233 kJ of energy and 5mg of vitamin C. Fat is present only in trace amounts.

The sugar content includes sugars from the peaches and the syrup, which is relevant for people monitoring their sugar or energy intake. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The nutritional content of drained peaches will differ from that of the whole contents described here. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

55 kcal

Energy

233 kJ

Graisse

Trace

of which saturates

Trace

Carbohydrate

14g

of which sugars

14g

Protéines

0.5g

Sel

0.01g

Alcool

0g

Eau

81g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

13µg

Vitamine D

0µg

Vitamine C

5mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.6mg

Vitamine B6

0.02mg

Vitamine B12

0µg

Folate

7µg

Calcium

3mg

Fer

0.2mg

Magnésium

5mg

Phosphorus

11mg

Potassium

110mg

Sodium

4mg

Zinc

Trace

Copper

Trace

Sélénium

Trace

Other types of peaches

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peaches, canned in juice, whole contents

39 kcal

0.6g

Trace

–

Peaches, flesh and skin, raw, weighed with stone

30 kcal

0.9g

0.1g

–

Peaches, raw, flesh and skin

33 kcal

1g

0.1g

–

Peaches, dried

219 kcal

3.4g

0.8g

–

Peaches, dried, stewed with sugar

104 kcal

1.3g

0.3g

–

Peaches, dried, stewed without sugar

89 kcal

1.4g

0.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 9 brands; halves and slices. Drained proportion = 0.62). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine