Peaches, flesh and skin, raw, weighed with stone

Peaches are a stone fruit. These figures describe raw peaches with the flesh and skin included, weighed with the stone, which is not eaten. They mainly provide water and carbohydrate, along with vitamin C. Per 100g weighed with the stone, they contain 6.8g of carbohydrate, all of which is sugars, 28mg of vitamin C and 0.1g of fat, and provide 128 kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in whole raw peaches are naturally present in the fruit rather than added. Their carbohydrate content may be relevant to people monitoring carbohydrate intake. Full nutrient figures are in the tables below.