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Pears, canned in syrup, whole contents

Pears canned in syrup are preserved pears packed in a sugar syrup. These figures describe the whole contents, including both the fruit and the syrup, rather than drained pears. They mainly provide carbohydrate, with 13g of carbohydrate, all of which is sugars, and 215 kJ of energy per 100g. Fat is present only in trace amounts.

The sugar content includes sugars naturally present in the pears as well as those in the syrup. This distinction is relevant when considering sugar and energy intake. Draining the pears removes some syrup, so these figures do not describe the drained fruit alone. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

50 kcal

Energy

215 kJ

Graisse

Trace

of which saturates

Trace

Carbohydrate

13g

of which sugars

13g

Protéines

0.2g

Sel

0.01g

Alcool

0g

Eau

83g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

0µg

Vitamine E

Trace

Vitamine C

2mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamine B6

0.03mg

Vitamine B12

0µg

Folate

3µg

Calcium

6mg

Fer

0.2mg

Magnésium

4mg

Phosphorus

7mg

Potassium

68mg

Sodium

3mg

Zinc

0.1mg

Copper

0.02mg

Sélénium

Trace

Iodine

Trace

Other types of pears

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in juice, whole contents

33 kcal

0.3g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands. Drained proportion = 0.61). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine