Pepper, capsicum, red, raw
Dernière mise à jour 4 Nov 2026
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Red capsicum, also known as red pepper, is a vegetable eaten raw or cooked. The figures here describe raw red pepper. It provides vitamin C, folate, carbohydrate and fibre. Per 100g, it contains 126mg of vitamin C, 75µg of folate, 4.3g of carbohydrate and 2.2g of fibre.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood cell formation, while fibre supports normal bowel function. Raw red pepper contains little fat or saturated fat, and its sugars are naturally present rather than added. Full nutrient figures, including energy, sugars and salt, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 21 kcal |
Energy | 89 kJ |
Graisse | 0.2g |
of which saturates | 0.05g |
Carbohydrate | 4.3g |
of which sugars | 4.2g |
2.2g | |
0.8g | |
Sel | 0g |
Alcool | 0g |
Eau | 93g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
97µg | |
0µg | |
0.95mg | |
1.6µg | |
126mg | |
0.07mg | |
0.06mg | |
0.5mg | |
0.23mg | |
0µg | |
75µg | |
7mg | |
0.39mg | |
11mg | |
23mg | |
216mg | |
Sodium | 1mg |
0.2mg | |
0.05mg | |
Trace | |
3µg |
Other types of pepper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 0.8g | 0.1g | 2.4g | |
23 kcal | 0.8g | 0.2g | 2.2g | |
26 kcal | 0.9g | 0.3g | 2.4g | |
– | 10g | 3.3g | 25g | |
318 kcal | 12g | 17g | – | |
– | 10g | 2.1g | 26g |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.