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Pineapple juice, unsweetened

Unsweetened pineapple juice is juice extracted from pineapples without added sugar. The data here describe juice sold in cartons. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 177 kJ of energy, 11g of carbohydrate, 11g of sugars and 11mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice are classed as free sugars, even when no sugar is added, which is relevant for people monitoring their sugar intake. This juice contains only a trace of fibre, unlike whole pineapple. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

41 kcal

Energy

177 kJ

Graisse

0.1g

of which saturates

Trace

Carbohydrate

11g

of which sugars

11g

Fibre

Trace

Protéines

0.3g

Sel

0.02g

Alcool

0g

Eau

88g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamine D

0µg

Vitamine E

0.03mg

Vitamine C

11mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamine B6

0.05mg

Vitamine B12

0µg

Folate

8µg

Calcium

8mg

Fer

0.2mg

Magnésium

6mg

Phosphorus

1mg

Potassium

53mg

Sodium

8mg

Zinc

0.1mg

Copper

0.02mg

Sélénium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (18 samples, cartons only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine