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Pinni, homemade

Pinni is an Asian sweetmeat, described here as a homemade recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 60g of carbohydrate, including 41g of sugars, and 31g of fat, including 15g of saturated fat. The nutritional composition of homemade pinni can vary with the ingredients and quantities used.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects overall energy intake. Pinni also provides vitamin A, which supports normal vision and immune function. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

527 kcal

Energy

2203 kJ

Graisse

31g

of which saturates

15g

Carbohydrate

60g

of which sugars

41g

Protéines

5.4g

Sel

0.01g

Alcool

0g

Eau

3.5g

Cholestérol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

314µg

Vitamine D

0.3µg

Vitamine E

4.3mg

Vitamine C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

Vitamine B6

0.09mg

Vitamine B12

Trace

Folate

11µg

Calcium

37mg

Fer

1mg

Magnésium

48mg

Phosphorus

124mg

Potassium

160mg

Sodium

4mg

Zinc

0.9mg

Copper

0.23mg

Sélénium

2µg

Iodine

11µg

About these figures

Values are per 100g of the food as described (Asian Sweetmeat, Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine