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Pomegranate juice drink

Pomegranate juice drink with added sugar is a fruit-based drink containing pomegranate juice and added sugar. It mainly provides carbohydrate in the form of sugars, alongside vitamin C and potassium. Per 100g, it contains 12g of sugars, 30mg of vitamin C and 200mg of potassium, and provides 189 kJ of energy. It contains only trace amounts of fat and fibre, and little protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugar content is worth noting for people monitoring their sugar or energy intake. This drink provides little fibre compared with whole fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

44 kcal

Energy

189 kJ

Graisse

Trace

of which saturates

Trace

Carbohydrate

12g

of which sugars

12g

Fibre

Trace

Protéines

0.2g

Sel

0g

Eau

85g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamine D

0µg

Vitamine C

30mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.2mg

Vitamine B6

0.31mg

Vitamine B12

0µg

Calcium

3mg

Fer

0.2mg

Magnésium

3mg

Phosphorus

8mg

Potassium

200mg

Sodium

1mg

Copper

0.07mg

About these figures

Values are per 100g of the food as described (with added sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine