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Pork chops in mustard and cream, homemade, weighed with bone

Pork chops in mustard and cream is a homemade meat dish served with a mustard and cream sauce. The figures describe the dish weighed with bone. It mainly provides fat and protein: per 100g, it contains 17g of fat, including 6.7g of saturated fat, and 14g of protein. Its energy content is 954 kJ per 100g.

Protein supports the maintenance and repair of body tissues. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The supplied recipe data also records some alcohol. Full nutrient figures, including salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

230 kcal

Energy

954 kJ

Graisse

17g

of which saturates

6.7g

Carbohydrate

0.9g

of which sugars

0.9g

Fibre

0.1g

Protéines

14g

Sel

0.44g

Alcool

2.8g

Eau

53g

Cholestérol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

52µg

Vitamine D

0.6µg

Vitamine E

0.5mg

Vitamine C

Trace

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.9mg

Vitamine B6

0.15mg

Vitamine B12

0.3µg

Folate

3µg

Calcium

25mg

Fer

0.5mg

Magnésium

21mg

Phosphorus

132mg

Potassium

259mg

Sodium

175mg

Zinc

0.85mg

Copper

0.04mg

Other types of pork chops in mustard and cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork chops in mustard and cream, homemade

263 kcal

16g

19g

0.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine