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Potato cakes, fried in rapeseed oil

Potato cakes are shaped portions of a potato-based mixture; the recipe described here is fried in rapeseed oil. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 31g of carbohydrate, 8.4g of fat and 2.1g of fibre, and provide 884 kJ of energy.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. Frying adds fat and contributes to the energy content, which is worth noting for people monitoring their fat or energy intake. The amount of salt can vary with the recipe and any salt added during preparation or serving. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

210 kcal

Energy

884 kJ

Graisse

8.4g

of which saturates

1.8g

Carbohydrate

31g

of which sugars

1.1g

Fibre

2.1g

Protéines

3.9g

Sel

0.05g

Alcool

0g

Eau

55g

Cholestérol

5.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamine D

0µg

Vitamine E

1.5mg

Vitamine C

6mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.8mg

Vitamine B6

0.08mg

Vitamine B12

0.1µg

Folate

15µg

Calcium

40mg

Fer

0.73mg

Magnésium

19mg

Phosphorus

59mg

Potassium

305mg

Sodium

21mg

Zinc

0.4mg

Copper

0.08mg

Sélénium

1µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine