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Potato rings

Potato rings are ring-shaped, potato-based savoury snacks, described here in their ready-to-eat form. The supplied data cover a range of branded and own-brand products. They mainly provide carbohydrate and fat: per 100g, they contain 71g of carbohydrate, 22g of fat and 2018 kJ of energy. They also contain 2.1g of salt.

Carbohydrate and fat provide energy for the body. The energy and salt content are relevant for people monitoring their intake, and the amount eaten affects how much each contributes to the diet. Salt content can vary between products, so labels can help when comparing them. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

480 kcal

Energy

2018 kJ

Graisse

22g

of which saturates

1.9g

Carbohydrate

71g

of which sugars

0.3g

Fibre

2.6g

Protéines

3.6g

Sel

2.1g

Alcool

0g

Eau

2g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

Vitamine D

0µg

Vitamine E

7.6mg

Vitamine C

3mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.27mg

Niacin (B3)

1.1mg

Vitamine B6

0.4mg

Vitamine B12

0µg

Folate

5µg

Calcium

26mg

Fer

0.8mg

Magnésium

34mg

Phosphorus

108mg

Potassium

781mg

Sodium

845mg

Zinc

0.6mg

Copper

0.16mg

Sélénium

1µg

Iodine

2µg

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including Hula Hoops and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine