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Potato wedges, retail, cooked

Potato wedges are pieces of potato cut into thick wedges. These figures describe retail frozen potato wedges after cooking. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 31g of carbohydrate, 5.5g of fat, 2.5g of saturated fat and 4.3g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The fat, saturated fat and salt content are worth noting for people monitoring their intake. Values can vary between products and according to the cooking method, so packet information may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

176 kcal

Energy

741 kJ

Graisse

5.5g

of which saturates

2.5g

Carbohydrate

31g

of which sugars

0.8g

Fibre

4.3g

Protéines

2.8g

Sel

0.5g

Eau

62g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamine D

Trace

Vitamine C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.2mg

Vitamine B6

0.1mg

Vitamine B12

0µg

Folate

10µg

Calcium

21mg

Fer

2.5mg

Magnésium

26mg

Phosphorus

92mg

Potassium

516mg

Sodium

198mg

Zinc

0.5mg

Copper

0.16mg

Sélénium

1µg

Iodine

1µg

About these figures

Values are per 100g of the food as described (10 samples, 9 products, frozen, including McCain and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine