Prunes, flesh and skin, stewed with sugar, weighed with stones

Prunes are dried plums. The figures here describe their flesh and skin after stewing with sugar, with the stones included in the weight used for calculation. Per 100g, this preparation provides 405 kJ of energy, 24g of carbohydrate and 24g of sugars. It also contains 380mg of potassium, with small amounts of protein and fat.

Carbohydrate provides energy, while potassium supports normal nerve and muscle function. The sugar content includes sugars naturally present in the fruit as well as sugar added during preparation. This is worth noting when monitoring sugar or energy intake. Full nutrient figures are provided in the tables below.