Raspberries, canned in syrup, whole contents

Raspberries are a fruit, and these figures describe raspberries canned in syrup, including both the fruit and the syrup rather than the drained fruit alone. They mainly provide carbohydrate, with 23g of carbohydrate, all of which is sugars, per 100g. This amount also provides 374 kJ of energy, 7mg of vitamin C and 1.7mg of iron.

The sugar content includes sugars present in the fruit and those in the syrup, which is relevant for people monitoring sugar or energy intake. Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Iron is needed to make haemoglobin, which carries oxygen in the blood. Full nutrient figures are in the tables below.