Redfish, raw
Dernière mise à jour 4 Nov 2026
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Redfish is a sea fish, and the figures here describe its raw flesh. It mainly provides protein, with a smaller amount of fat, alongside vitamins and minerals. Per 100g, raw redfish contains 18g of protein, 2.7g of fat, 2µg of vitamin B12 and 51µg of selenium.
Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Cooking and preparation can change the nutritional content: added oil increases fat and energy, while added salt increases salt content. The full nutritional figures for raw redfish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 98 kcal |
Energy | 413 kJ |
Graisse | 2.7g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sel | 0.18g |
Eau | 78g |
Cholestérol | 42mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
1.3mg | |
Trace | |
0.11mg | |
0.09mg | |
2.3mg | |
0.18mg | |
2µg | |
15mg | |
0.6mg | |
29mg | |
180mg | |
300mg | |
Sodium | 73mg |
0.4mg | |
Trace | |
51µg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.