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Risotto, chicken, homemade

Homemade chicken risotto is a cooked rice dish containing chicken. The figures here describe a prepared recipe, rather than the ingredients separately. It mainly provides carbohydrate, with protein and some fat. Per 100g, it contains 25g of carbohydrate, 8.9g of protein and 3.3g of fat. Its salt content is 0.89g per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. In homemade risotto, the amounts of salt and fat can vary with the ingredients and quantities used, so these figures may not match every recipe. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

725 kJ

Graisse

3.3g

of which saturates

1.5g

Carbohydrate

25g

Fibre

0.8g

Protéines

8.9g

Sel

0.89g

Alcool

0g

Eau

59g

Cholestérol

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

32µg

Vitamine D

0µg

Vitamine E

0.15mg

Vitamine C

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.5mg

Vitamine B12

Trace

Calcium

22mg

Fer

0.44mg

Magnésium

19mg

Phosphorus

98mg

Potassium

165mg

Sodium

355mg

Zinc

0.9mg

Copper

0.09mg

Sélénium

5µg

Other types of risotto

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Risotto, plain, homemade

184 kcal

3.3g

4.7g

0.9g

Risotto, white rice, vegetable, homemade

139 kcal

3.8g

6.1g

–

Risotto, vegetable, brown rice

136 kcal

4g

6.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine