Rissoles, lentil, fried in sunflower oil
Dernière mise à jour 4 Nov 2026
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Lentil rissoles are shaped patties made with lentils and other ingredients. The figures here describe a recipe fried in sunflower oil. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 22g of carbohydrate, 11g of fat and 8.9g of protein, with an energy content of 886 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Frying adds fat, which contributes to the energy content of the rissoles. The amount of oil absorbed and the ingredients used can affect the final nutrient content, including salt. These are points to consider when comparing recipes or monitoring energy or salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 211 kcal |
Energy | 886 kJ |
Graisse | 11g |
of which saturates | 1.4g |
Carbohydrate | 22g |
of which sugars | 2g |
8.9g | |
Sel | 0.58g |
Eau | 53g |
Cholestérol | 21mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
149µg | |
0.1µg | |
4.5mg | |
1mg | |
0.15mg | |
0.09mg | |
1.1mg | |
0.24mg | |
0.1µg | |
20µg | |
39mg | |
3.6mg | |
45mg | |
140mg | |
330mg | |
Sodium | 230mg |
1.5mg | |
0.33mg | |
34µg | |
4µg |
Other types of rissoles
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
216 kcal | 5.6g | 8.8g | – | |
243 kcal | 8g | 17g | – | |
211 kcal | 8.9g | 11g | – | |
121 kcal | 1.5g | 7.2g | – | |
216 kcal | 5.6g | 8.8g | – | |
243 kcal | 8g | 17g | – | |
121 kcal | 1.5g | 7.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.