Salsify, flesh only, boiled in unsalted water
Dernière mise à jour 4 Nov 2026
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Salsify is a root vegetable. These values describe the flesh only, boiled in unsalted water. It mainly provides carbohydrate, with small amounts of protein and fat, as well as some vitamins and minerals. Per 100g, it contains 8.6g carbohydrate, 1.1g protein, 200mg potassium and 25µg folate.
Carbohydrate provides energy for the body. Potassium contributes to normal nerve and muscle function, while folate is needed for normal cell division and blood formation. The salt content of this unsalted preparation is low; adding salt, stock or sauces can change the salt content of the finished dish. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 23 kcal |
Energy | 99 kJ |
Graisse | 0.4g |
Carbohydrate | 8.6g |
of which sugars | 1.4g |
1.1g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 84g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
1mg | |
0.04mg | |
Trace | |
0.2mg | |
0.05mg | |
0µg | |
25µg | |
38mg | |
0.7mg | |
16mg | |
33mg | |
200mg | |
Sodium | 5mg |
0.3mg | |
0.01mg |
Other types of salsify
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
27 kcal | 1.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Ends ttrimmed, boiled 22 minutes, based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.