Salsify, flesh only, raw
Dernière mise à jour 4 Nov 2026
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Salsify is a root vegetable. The figures here describe its raw flesh, with the ends trimmed. It consists mainly of water, with carbohydrate as its main energy-providing nutrient and small amounts of protein and fat. Per 100g, it provides 10g of carbohydrate, 0.3g of fat, 57µg of folate and 310mg of potassium.
Folate helps the body make red blood cells, while potassium supports normal nerve and muscle function. Raw salsify contains little salt or fat. Cooking and adding ingredients such as salt, butter or sauces can change its nutritional content. Full nutrient figures for the raw vegetable are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 113 kJ |
Graisse | 0.3g |
Carbohydrate | 10g |
of which sugars | 1.5g |
1.3g | |
Sel | 0.01g |
Eau | 83g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
3mg | |
0.06mg | |
0.01mg | |
0.2mg | |
0.07mg | |
0µg | |
57µg | |
42mg | |
0.9mg | |
20mg | |
42mg | |
310mg | |
Sodium | 5mg |
0.2mg | |
0.01mg |
Other types of salsify
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
23 kcal | 1.1g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.