Salted fish, Chinese, bones removed, steamed
Dernière mise à jour 4 Nov 2026
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Chinese salted fish is fish preserved with salt; the form described here is steamed with the bones removed. The supplied data cover assorted varieties. It mainly provides protein, with 34g of protein and 2.2g of fat per 100g. It also contains 5µg of vitamin B12 and 14g of salt per 100g.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The high salt content is a notable consideration for people monitoring their salt intake, as excess salt can contribute to raised blood pressure. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 658 kJ |
Graisse | 2.2g |
Carbohydrate | 0g |
of which sugars | 0g |
34g | |
Sel | 14g |
Eau | 48g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
Trace | |
0.11mg | |
4.1mg | |
5µg | |
8µg | |
69mg | |
1.3mg | |
64mg | |
270mg | |
480mg | |
Sodium | 5560mg |
0.7mg | |
0.24mg |
About these figures
Values are per 100g of the food as described (8 assorted varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.