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Shish kebab in pitta bread with salad

Shish kebab in pitta bread with salad is a combined dish of cooked meat, pitta bread and salad. The figures supplied are calculated from these components rather than a single prepared product. It mainly provides protein and carbohydrate, with some fat. Per 100g, it contains 14g of protein, 15g of carbohydrate, 4.1g of fat and 0.75g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The meat also contributes nutrients such as iron and vitamin B12, which are needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

149 kcal

Energy

629 kJ

Graisse

4.1g

of which saturates

1.5g

Carbohydrate

15g

of which sugars

1.3g

Fibre

1.2g

Protéines

14g

Sel

0.75g

Alcool

0g

Eau

65g

Cholestérol

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamine D

0.2µg

Vitamine E

0.48mg

Vitamine C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.4mg

Vitamine B6

0.1mg

Vitamine B12

1.1µg

Folate

30µg

Calcium

48mg

Fer

1.5mg

Magnésium

20mg

Phosphorus

127mg

Potassium

283mg

Sodium

300mg

Zinc

2.6mg

Copper

0.09mg

Sélénium

2µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine