Shish kebab, meat only

Shish kebab is cooked meat, usually grilled on a skewer. These figures describe the meat only, based on samples from assorted takeaways, without bread, sauces or other accompaniments. It mainly provides protein and fat, with 29g of protein and 10g of fat per 100g. This includes 3.9g of saturated fat, and the salt content is 1.3g per 100g.

Protein supports the growth and repair of body tissues. The meat also provides vitamin B12, which contributes to normal red blood cell formation and nerve function. Its salt and saturated fat content are relevant for people monitoring these in their diet. Accompaniments will change the nutritional content of the meal. Full nutritional figures are in the tables below.