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Shrimps, boiled, weighed with shells

Shrimps are shellfish, and the figures here describe boiled shrimps weighed with their shells. Per 100g, they provide 7.9g of protein, 0.8g of fat, 3.2g of salt and 110mg of calcium. Protein is their main source of energy, with only trace amounts of carbohydrate. These values are based on the weight including shells, rather than the weight of peeled shrimp meat.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is high, which is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

39 kcal

Energy

163 kJ

Graisse

0.8g

of which saturates

0.1g

Carbohydrate

Trace

of which sugars

Trace

Protéines

7.9g

Sel

3.2g

Eau

21g

Cholestérol

42mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

Trace

Vitamine C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamine B6

0.03mg

Vitamine B12

1µg

Folate

3µg

Calcium

110mg

Fer

0.6mg

Magnésium

36mg

Phosphorus

89mg

Potassium

130mg

Sodium

1270mg

Zinc

0.8mg

Copper

0.63mg

Sélénium

15µg

Iodine

33µg

Other types of shrimps

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Shrimps, boiled

117 kcal

24g

2.4g

–

Shrimps, canned in brine, drained

94 kcal

21g

1.2g

–

Shrimps, dried

245 kcal

56g

2.4g

–

Shrimps, frozen

73 kcal

17g

0.8g

–

About these figures

Values are per 100g of the food as described (Calculated from boiled 16-245). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine