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Tartare sauce

Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

299 kcal

Energy

1241 kJ

Graisse

25g

Carbohydrate

18g

of which sugars

16g

Fibre

0.6g

Protéines

1.3g

Sel

2.7g

Alcool

0g

Eau

54g

Cholestérol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Vitamine D

0.2µg

Vitamine E

10mg

Vitamine C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

Vitamine B6

0.02mg

Vitamine B12

0µg

Folate

4µg

Calcium

15mg

Fer

0.5mg

Magnésium

17mg

Phosphorus

36mg

Potassium

42mg

Sodium

1080mg

Zinc

0.3mg

Copper

0.03mg

Sélénium

1µg

Iodine

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine