Passer au contenu principal

Thyme, dried, ground

Dried, ground thyme is a herb used in small amounts to flavour food. It provides carbohydrate and fibre, along with minerals including calcium and iron. Per 100g, it contains 45g of carbohydrate, 37g of fibre, 1890mg of calcium and 124mg of iron. These figures describe the dried, ground form rather than fresh thyme.

Fibre supports normal bowel function, calcium helps maintain bones and teeth, and iron is needed to make haemoglobin, which carries oxygen in the blood. However, the amounts of thyme normally used in cooking are much smaller than 100g, so its contribution to nutrient intake is correspondingly smaller. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

276 kcal

Energy

1156 kJ

Graisse

7.4g

of which saturates

2.7g

Carbohydrate

45g

of which sugars

1.7g

Fibre

37g

Protéines

9.1g

Sel

0.14g

Alcool

0g

Eau

7.8g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

380µg

Vitamine D

0µg

Vitamine C

50mg

Thiamin (B1)

0.51mg

Riboflavin (B2)

0.4mg

Niacin (B3)

4.9mg

Vitamine B6

0.55mg

Vitamine B12

0µg

Folate

274µg

Calcium

1890mg

Fer

124mg

Magnésium

220mg

Phosphorus

200mg

Potassium

810mg

Sodium

55mg

Zinc

6.2mg

Copper

0.86mg

Sélénium

5µg

Other types of thyme

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Thyme, fresh

95 kcal

3g

2.5g

12g

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine