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Tomato puree

Tomato puree is a concentrated tomato paste. The figures here describe double-concentrated puree with no added salt. It provides carbohydrate, fibre and some protein, as well as vitamins and minerals. Per 100g, it contains 13g carbohydrate, 4.7g fibre, 43mg vitamin C and 1257mg potassium.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Potassium contributes to normal nerve and muscle function. Although this puree has no added salt, it still contains some naturally occurring sodium. Salt content may differ between products, so labels can help when comparing them. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

67 kcal

Energy

287 kJ

Graisse

0.2g

of which saturates

0.04g

Carbohydrate

13g

of which sugars

13g

Fibre

4.7g

Protéines

4.4g

Sel

0.12g

Eau

73g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

292µg

Vitamine D

0µg

Vitamine E

5.2mg

Vitamine C

43mg

Thiamin (B1)

0.98mg

Riboflavin (B2)

0.12mg

Niacin (B3)

3.6mg

Vitamine B6

0.28mg

Vitamine B12

0µg

Folate

39µg

Calcium

45mg

Fer

1.4mg

Magnésium

57mg

Phosphorus

94mg

Potassium

1257mg

Sodium

49mg

Zinc

0.6mg

Copper

0.41mg

Sélénium

1µg

About these figures

Values are per 100g of the food as described (9 samples, 8 brands, double concentrate, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine