Tongue, ox, meat only, stewed
Dernière mise à jour 4 Nov 2026
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Ox tongue is meat from the tongue of cattle. The figures here describe stewed ox tongue with the fat and skin removed. It mainly provides protein and fat, with 19g of protein and 18g of fat per 100g. It also contains 2.1g of salt and 4µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake. Even with the fat and skin removed, this meat still contains fat within the tissue. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 242 kcal |
Energy | 1007 kJ |
Graisse | 18g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sel | 2.1g |
Alcool | 0g |
Eau | 59g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
3mg | |
0.04mg | |
0.28mg | |
2.6mg | |
0.09mg | |
4µg | |
11µg | |
9mg | |
2.5mg | |
13mg | |
140mg | |
140mg | |
Sodium | 860mg |
3.8mg | |
0.09mg |
Other types of tongue
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
293 kcal | 20g | 24g | – | |
289 kcal | 18g | 24g | – | |
220 kcal | 16g | 18g | – | |
193 kcal | 15g | 15g | – | |
213 kcal | 16g | 17g | – |
About these figures
Values are per 100g of the food as described (10 samples, fat and skin removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.