Tongue, sheep, meat only, stewed
Dernière mise à jour 4 Nov 2026
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Stewed sheep’s tongue is an organ meat. The figures here describe the meat only, with the fat and skin removed. Per 100g, it provides 1197 kJ of energy, 24g of fat, 18g of protein and 7µg of vitamin B12. Fat and protein are its main sources of energy.
Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and the formation of red blood cells. Despite the removal of fat and skin, the meat retains fat, which is worth noting when considering fat or energy intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 289 kcal |
Energy | 1197 kJ |
Graisse | 24g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sel | 0.2g |
Alcool | 0g |
Eau | 57g |
Cholestérol | 270mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.32mg | |
6mg | |
0.13mg | |
0.45mg | |
3.7mg | |
0.1mg | |
7µg | |
4µg | |
11mg | |
3.4mg | |
13mg | |
200mg | |
110mg | |
Sodium | 80mg |
Other types of tongue
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
293 kcal | 20g | 24g | – | |
242 kcal | 19g | 18g | – | |
220 kcal | 16g | 18g | – | |
193 kcal | 15g | 15g | – | |
213 kcal | 16g | 17g | – |
About these figures
Values are per 100g of the food as described (Fat and skin removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.