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Tortilla chips fried in sunflower oil

Tortilla chips are a maize-based snack. The figures here describe assorted flavoured products fried in high oleic sunflower oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 61g of carbohydrate, 27g of fat, 5.9g of fibre and 1.6g of salt.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. High oleic sunflower oil provides mainly unsaturated fat, although the chips also contain some saturated fat. Their salt content is worth noting for people monitoring salt intake, and the amount eaten affects total energy intake. Nutrient content can vary between products and flavours. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

504 kcal

Energy

2110 kJ

Graisse

27g

of which saturates

2.9g

Carbohydrate

61g

of which sugars

2.5g

Fibre

5.9g

Protéines

7.2g

Sel

1.6g

Alcool

0g

Eau

1.3g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamine D

0µg

Vitamine E

7.1mg

Vitamine C

Trace

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.5mg

Vitamine B6

0.15mg

Vitamine B12

0µg

Folate

10µg

Calcium

103mg

Fer

1.5mg

Magnésium

78mg

Phosphorus

234mg

Potassium

285mg

Sodium

636mg

Zinc

1.2mg

Copper

0.1mg

Sélénium

5µg

About these figures

Values are per 100g of the food as described (7 samples, 6 products, assorted flavours, fried in high oleic sunflower oil, including Doritos and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine