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Trifle, with Dream Topping

Trifle is a layered dessert, and the version described here uses prepared Dream Topping in place of double cream. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 22g of carbohydrate, including 17g of sugars, and 5.9g of fat, including 3.4g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. Eating too much saturated fat can raise blood cholesterol levels. This recipe also contains alcohol. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

152 kcal

Energy

638 kJ

Graisse

5.9g

of which saturates

3.4g

Carbohydrate

22g

of which sugars

17g

Protéines

2.8g

Sel

0.2g

Alcool

0.6g

Eau

68g

Cholestérol

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

89µg

Vitamine D

0.1µg

Vitamine E

0.53mg

Vitamine C

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

Vitamine B6

0.04mg

Vitamine B12

0.2µg

Folate

7µg

Calcium

65mg

Fer

0.31mg

Magnésium

12mg

Phosphorus

85mg

Potassium

124mg

Sodium

78mg

Zinc

0.3mg

Copper

0.04mg

Sélénium

2µg

Other types of trifle

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Trifle, fruit, retail

164 kcal

2.6g

9g

2.4g

Trifle, homemade

167 kcal

2.7g

7.9g

–

Trifle, chocolate, individual

–

–

15g

–

About these figures

Values are per 100g of the food as described (Recipe, substituting 25g of made up dream topping for 25g double cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine