Trout, brown, raw
Dernière mise à jour 4 Nov 2026
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Brown trout is a freshwater fish. The figures here describe the fish in its raw form, rather than after cooking or preparation. It mainly provides protein, with some fat, and also contains minerals including potassium, phosphorus and selenium. Per 100g, raw brown trout provides 470 kJ of energy, 19g of protein, 3.8g of fat and 0.14g of salt.
Protein supports the growth and repair of body tissues, while phosphorus contributes to the maintenance of bones and teeth. Selenium is needed for normal thyroid function. Preparation can change the nutritional content: adding salt, sauces or cooking fats can increase salt, fat or energy intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 112 kcal |
Energy | 470 kJ |
Graisse | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sel | 0.14g |
Eau | 74g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
9mg | |
1.5mg | |
29mg | |
260mg | |
480mg | |
Sodium | 56mg |
1.2mg | |
0.04mg | |
25µg |
Other types of trout
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
135 kcal | 24g | 4.5g | – | |
89 kcal | 16g | 3g | – | |
127 kcal | 20g | 5.3g | 0g | |
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin | 131 kcal | 21g | 5.3g | 0g |
150 kcal | 24g | 6.1g | 0g |
About these figures
Values are per 100g of the food as described (Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.