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Vegeburger, retail, grilled

This retail vegeburger is a soya protein-based burger, described here after grilling. It provides protein, along with fat, carbohydrate and fibre. Per 100g, it contains 17g of protein, 7.2g of fat, 4.5g of fibre and 1.2g of salt. It also supplies minerals including iron, calcium and potassium.

Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, as salt from prepared foods contributes to the total consumed across the day. Nutrient content can differ between brands and recipes. Full nutrient figures for the grilled burger are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

161 kcal

Energy

677 kJ

Graisse

7.2g

Carbohydrate

8g

of which sugars

3.6g

Fibre

4.5g

Protéines

17g

Sel

1.2g

Alcool

0g

Eau

64g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

2.2µg

Folate

95µg

Calcium

100mg

Fer

4.5mg

Magnésium

80mg

Phosphorus

240mg

Potassium

610mg

Sodium

490mg

Zinc

1.6mg

Copper

0.4mg

Sélénium

8µg

Other types of vegeburger

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegeburger, retail, fried in vegetable oil

245 kcal

16g

17g

–

About these figures

Values are per 100g of the food as described (6 samples, 3 brands; soya protein based. Grilled 6-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine