Yam, flesh only, boiled in unsalted water
Dernière mise à jour 4 Nov 2026
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Yam is a starchy tuber eaten as a vegetable. The figures here describe the flesh only, peeled and boiled in unsalted water. It mainly provides carbohydrate, with 29g per 100g, alongside 2.3g of fibre and 1.6g of protein. Its energy content is 504 kJ per 100g.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. Boiled yam contains little fat or saturated fat, and only trace amounts of salt when prepared without added salt. Added fats, sauces or salt can change the nutritional content of the finished dish, which may be relevant for people monitoring their energy or salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 118 kcal |
Energy | 504 kJ |
Graisse | 0.2g |
of which saturates | 0.07g |
Carbohydrate | 29g |
of which sugars | 1.9g |
2.3g | |
1.6g | |
Sel | Trace |
Alcool | 0g |
Eau | 68g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
4mg | |
0.14mg | |
0.01mg | |
0.2mg | |
0.12mg | |
0µg | |
6µg | |
3mg | |
0.34mg | |
16mg | |
34mg | |
271mg | |
Sodium | Trace |
0.31mg | |
0.15mg | |
1µg | |
1µg |
Other types of yam
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 1.5g | 0.3g | – | |
153 kcal | 2.1g | 0.4g | – | |
114 kcal | 1.5g | 0.3g | – |
About these figures
Values are per 100g of the food as described (8 samples, fresh, imported. Peeled, cut into chunks and boiled for 20-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.