Open-Face Chicken Cordon Bleu
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This open-face chicken cordon bleu offers a sophisticated twist on the French classic, focusing on high-quality proteins and fresh greens. By skipping the traditional breadcrumb coating and heavy cream sauce, this version highlights the savoury flavours of salty boiled ham and nutty Gruyère cheese. It is a wonderful option for those seeking a lighter, lower-carb meal that does not compromise on indulgence or texture.
As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in lean protein. The addition of fresh spinach provides a pop of colour and essential nutrients, making it a well-rounded choice for a quick midweek dinner. Serve it alongside a crisp green salad or roasted Mediterranean vegetables for a satisfying, wholesome meal that feels truly special.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Open-Face Chicken Cordon Bleu
4 chicken cutlets (450g total
about 1/4 inch thick)
1/2 teaspoons salt
1/2 teaspoons pepper
2 tablespoons unsalted butter
8 spinach leaves, trimmed
4 thin slices boiled ham (60g)
90g Gruyère, coarsely grated (240ml )
How to make Open-Face Chicken Cordon Bleu
Preheat grill. Pat chicken dry and sprinkle with salt and pepper. Heat butter in a flameproof 12-inch heavy skillet over moderately high heat until foam subsides.
Sauté chicken in butter, without turning, until cooked through and undersides are golden, about 2 minutes. Remove from heat and turn chicken over, then top each cutlet with 2 spinach leaves, 1 slice ham (folding it to fit), and 30g cheese.
Grill 3 inches from heat until cheese is melted, 1 to 2 minutes.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.