Prawns and Corn with Basil
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant prawn and sweetcorn sauté is a wonderful example of how simple, fresh ingredients can create a deeply satisfying meal. The natural sweetness of the corn kernels provides a lovely crunch that complements the succulent prawns, while fresh basil adds a fragrant, aromatic finish. It is a light yet flavourful dish that celebrates clean eating without compromising on taste.
As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and rich in lean protein. It is perfect for a quick midweek dinner when time is short but you still want something nutritious and homemade. Serve it exactly as it is for a light lunch, or alongside a crisp green salad and a squeeze of fresh lemon for a more substantial evening meal.
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Ingredients for Prawns and Corn with Basil
2 tablespoons unsalted butter
Kernels from 2 ears corn
230g shelled large prawns
4 spring onions, chopped
1/4 cup fresh basil, thinly sliced
How to make Prawns and Corn with Basil
Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and prawns, stirring, until prawns are cooked through, 3 to 5 minutes. Stir in spring onions and basil and season with salt and pepper.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
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