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Steamed Clams with Spicy Italian Sausage and Fennel

This vibrant dish of steamed clams with spicy Italian sausage and fennel is a wonderful way to enjoy fresh seafood with a Mediterranean twist. The sweetness of the sliced fennel bulb and red peppers perfectly balances the heat from the crumbled sausage, while the clam juice creates a light, savoury broth that feels truly indulgent. It is a fantastic option for a quick midweek supper that brings a touch of coastal elegance to your dining table.

As a diabetes-friendly recipe, this meal is naturally low in carbohydrates and packed with high-quality protein and essential minerals. The fennel seeds and fresh oregano provide a depth of flavour that minimises the need for added salt, making it a heart-healthy choice. Serve this aromatic one-pan wonder in deep bowls to capture every drop of the delicious juices, perhaps with a side of steamed greens.

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Ingredients for Steamed Clams with Spicy Italian Sausage and Fennel

  • 1 tablespoon olive oil

  • 1 red pepper, cut into 2x1/3-inch strips

  • 1 large fennel bulb with fronds, bulb cored, sliced

  • fronds chopped (for garnish)

  • 450g spicy Italian sausages, casings removed, sausages coarsely crumbled

  • 2 teaspoons fennel seeds, crushed in mortar with pestle

  • 1 230g bottle clam juice

  • 4 dozens Manila clams (about 1.1kg), scrubbed

  • 1 1/2 tablespoons chopped fresh oregano

How to make Steamed Clams with Spicy Italian Sausage and Fennel

Heat oil in large deep skillet over high heat. Add pepper, sliced fennel, Italian sausage, and fennel seeds, and sauté until sausage is brown and vegetables are just tender, about 10 minutes. Add clam juice, and bring to boil. Add clams and oregano; reduce heat to medium-high, cover, and cook just until clams open, about 5 minutes. Season to taste with pepper. Divide among 4 bowls, discarding any unopened clams. Sprinkle with chopped fennel fronds and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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