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T-Bone Steak with Thyme and Garlic Butter

This classic T-bone steak with thyme and garlic butter is a masterclass in simple, high-quality cooking. By searing the beef in a hot frying pan with aromatic herbs and unpeeled garlic cloves, you create a deeply savoury crust while keeping the meat tender and juicy. The addition of foaming butter not only helps to baste the steak but also carries the fragrant oils from the thyme, resulting in a restaurant-standard finish from the comfort of your own kitchen.

As a diabetes-friendly option, this dish focus on high-quality protein and healthy fats, making it a satisfying choice for a low-carb supper. For a balanced meal, serve the steak with a crisp green salad or a side of steamed seasonal greens like tenderstem broccoli or spinach. Choosing a well-trimmed cut of beef ensures the recipe remains lean while still delivering a luxurious dining experience.

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Ingredients for T-Bone Steak with Thyme and Garlic Butter

  • 60g (1/2 stick) unsalted butter

  • 2 tablespoons olive oil

  • 1 (2-pound) T-bone steak (about 1 inch thick), trimmed and at room temperature

  • Sea salt and cracked black pepper

  • 6 sprigs thyme

  • 6 cloves garlic, unpeeled

How to make T-Bone Steak with Thyme and Garlic Butter

Heat the butter and oil in a large frying pan over high heat for 1–2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4–5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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