Skip to main content

Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

This roasted vegetable meatloaf offers a sophisticated twist on a classic comfort food favourite. By incorporating roasted courgettes, red peppers and onions directly into the beef mince, the loaf stays exceptionally moist while delivering a deeper, more complex flavour profile. The addition of melted mozzarella and fresh herbs like basil and rosemary elevates this high-protein dish, making it a substantial and satisfying choice for a family dinner.

Perfect for prep-ahead meals, this savoury loaf is balanced by the punchy heat of mustard mashed potatoes. It provides a nutritious, homemade alternative to traditional roasts, ensuring you get a healthy dose of vegetables alongside high-quality protein. Serve it sliced thick with the remaining roasted vegetables tumbled over the top for an impressive, colourful finish that everyone will enjoy.

Poursuivre la lecture ci-dessous

Ingredients for Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

  • 3 small courgette, diced

  • 3 red peppers, diced

  • 2 medium-size red onions, diced

  • 2 tablespoons olive oil

  • 2 tablespoons chopped fresh rosemary, divided

  • 900g beef mince chuck (20% fat)

  • 475ml coarsely grated whole-milk mozzarella cheese (about 230g )

  • 170g panko* (Japanese breadcrumbs)

  • 1 cup thinly sliced fresh basil

  • 1 tablespoon chopped fresh marjoram

  • 1 1/2 teaspoons salt

  • 1/2 teaspoons ground black pepper

  • 1/2 teaspoons dried crushed red pepper

  • 240ml ketchup, divided

  • 2 large eggs

  • 60ml dry red wine

  • Mustard Mashed Potatoes

How to make Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

Preheat oven to 232°C. Combine courgette, peppers, and onions in medium bowl. Add oil and 1 tablespoon rosemary; toss to coat. Spread evenly on rimmed baking sheet; sprinkle with salt and pepper. Roast until vegetables are tender, about 25 minutes. Remove from oven; cool.

Preheat oven to 191°C. Mix beef mince, mozzarella, panko, basil, marjoram, 1 1/2 teaspoons salt, 1/2 teaspoons pepper, dried crushed pepper, 1 tablespoon rosemary, and 240ml roasted vegetables in large bowl. Whisk 120ml ketchup, eggs, and wine in medium bowl. Add to beef mixture; stir with wooden spoon until well incorporated; spoon into 9x5x3-inch loaf pan, forming rounded top.

Spoon 120ml ketchup over top of loaf. Bake meatloaf until cooked through, juices run clear, and top is browned, about 1 hour 10 minutes. Remove pan from oven; let meatloaf rest 20 minutes.

Rewarm remaining vegetable mixture in large nonstick skillet. Turn meatloaf out; cut into 1-inch-thick slices. Top with warm roasted vegetable mixture; serve with mashed potatoes.

*Flaky panko crumbs are the best substitute for fresh breadcrumbs in almost anything, including meatloaf. Look for them in the Asian foods section of the supermarket and at Asian markets.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.