Springtime Sushi Nests
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These vibrant springtime sushi nests offer a light and sophisticated take on traditional Japanese flavours. Featuring a colourful medley of seasoned sushi rice, tender asparagus and umami-rich shiitake mushrooms, the dish is beautifully presented in delicate butter lettuce leaves. The combination of sweet mirin and savoury dashi provides a refined depth that perfectly complements the fresh, seasonal vegetables.
As a high-protein option, this recipe is bolstered by succulent tiger prawns and thin ribbons of savoury egg omelette. It is an ideal choice for a nutritious lunch or an elegant starter when entertaining guests. The components can be prepared slightly in advance, making it a stress-free yet impressive addition to your healthy homemade repertoire.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Springtime Sushi Nests
240ml Dashi
1 tablespoon sugar
20ml mirin (sweet Japanese rice wine)
1 carrot, peeled, cut into matchstick-size strips
120ml canned sliced bamboo shoots, cut into matchstick-size strips
2 large dried shiitake mushrooms, soaked in hot water 30 minutes, drained, stems trimmed, caps thinly sliced
2 teaspoons reduced-sodium soy sauce
1 large egg
Pinch of salt
Nonstick vegetable oil spray
6 asparagus spears, trimmed, cut into 1 3/4-inch pieces
Sushi Rice
6 butter lettuce leaves
12 cooked large prawns, peeled
40g shredded red pickled ginger (beni shoga)
How to make Springtime Sushi Nests
Combine 240ml Dashi, sugar and 3 teaspoons mirin in medium saucepan. Bring to simmer over medium-low heat. Add carrot strips; cook until crisp-tender, about 2 minutes. Using slotted spoon, transfer carrot strips to bowl. Add bamboo shoots, mushrooms and soy sauce to cooking liquid. Cook until liquid is almost evaporated, about 5 minutes. Add carrot strips. Cool mixture completely.
Whisk egg, salt and 1 teaspoon mirin in small bowl to blend. Spray 9-inch-diameter nonstick skillet with nonstick spray. Heat skillet over medium-low heat. Pour egg mixture into skillet, swirling skillet to coat bottom evenly. Cook until bottom of egg mixture is set but not brown, about 45 seconds. Turn egg pancake over. Cook until egg pancake is set on bottom, about 20 seconds. Transfer to paper towel. Cool completely.
Roll up egg pancake, then cut crosswise into very thin strips. Toss with fingers to fluff egg strips.
Cook asparagus in medium saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Cool asparagus in bowl of ice water. Drain well.
Toss Sushi Rice, carrot mixture and asparagus in large bowl. (Egg strips and rice mixture can be made 2 hours ahead. Cover separately and let stand at cool room temperature. Do not refrigerate.)
Line 6 bowls with lettuce leaves. Spoon rice mixture into leaves, mounding slightly. Garnish rice with egg strips, prawns and pickled ginger and serve.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.