Crispy Brown Rice "Kabbouleh"
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This crispy brown rice kabbouleh offers a modern, texture-rich twist on the traditional Levantine herb salad. By substituting bulgur wheat with golden, puffed brown rice and finely blitzed cauliflower, this vegan dish achieves a satisfying crunch that feels both indulgent and light. The addition of tangy currants and earthy sumac provides a complex flavour profile that balances the freshness of the cucumber and kale perfectly.
Ideal as a nutritious lunch or a standout side dish for a summer barbecue, this recipe is a brilliant way to experiment with textures. The crispy rice can be prepared up to five days in advance, making it a convenient option for those who enjoy meal prepping. Serve it alongside grilled vegetables or flatbreads for a wholesome, plant-based meal that is packed with vibrant colour and zest.
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Ingredients for Crispy Brown Rice "Kabbouleh"
2 tablespoons dried currants
2 tablespoons distilled white vinegar
180ml short-grain brown rice
Kosher salt
Vegetable oil (for frying
about 2 cups)
1 1/2 cups coarsely chopped cauliflower florets
1/2 small bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 475ml )
1/2 small English hothouse cucumber, finely chopped
1 spring onion, thinly sliced
80ml olive oil
2 teaspoons Aleppo pepper or 1/2 teaspoons crushed red pepper flakes
2 teaspoons sumac (optional)
Freshly ground black pepper
A deep-fry thermometer
How to make Crispy Brown Rice "Kabbouleh"
Combine currants and vinegar in a small bowl; let sit at least 2 hours and up to 1 day.
Cook rice in a large saucepan of boiling salted water until tender, 45-50 minutes. Drain rice, return to pot, cover, and let sit 10 minutes. Spread out on a baking sheet; let dry out overnight in an unlit oven or on countertop.
Fit a medium saucepan with thermometer and pour in vegetable oil to measure 2". Heat over medium-high heat until thermometer registers 350°. Working in 4 batches, cook rice until golden and puffed, about 1 minute. Using a fine-mesh sieve, transfer puffed rice to paper towels to drain; season with salt and let cool.
Meanwhile, pulse cauliflower in a food processor until finely chopped. Transfer to large bowl. Working in batches, pulse kale in food processor until finely chopped (be careful not to turn into a purée), adding to cauliflower as you go. Add puffed rice, currants with soaking liquid, cucumber, spring onion, olive oil, Aleppo pepper, and sumac, if using; toss to combine and season with salt, black pepper, and more vinegar, if desired.
Do ahead: Rice can be fried 5 days ahead. Store airtight at room temperature
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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