Skip to main content

Kale Chips

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Répond aux besoins du patient lignes directrices éditoriales

This simple recipe for garlic kale crisps transforms a humble leafy green into a remarkably satisfying, savoury snack. By roasting the leaves at a steady temperature with a hint of garlic and salt, you create a delicate, brittle texture that rivals any shop-bought alternative. These crisps are an excellent way to use up a head of kale, offering a light and nutritious option for those craving something salty and crisp without the heaviness of traditional fried snacks.

As a versatile vegan side or evening treat, these homemade crisps are packed with vitamins and minerals. The secret to success lies in ensuring the leaves are perfectly dry before they hit the oven, which guarantees a superior crunch. Serve them immediately while they are at their best, or keep them in an airtight container for a quick, healthy boost throughout the day.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Kale Chips

  • Cooking spray

  • 1 small bunch kale (about 230g )

  • 1 tablespoon olive oil

  • 1/4 teaspoons garlic powder

  • 1/4 teaspoons salt

How to make Kale Chips

  1. Preheat the oven to 177°C. Spray two baking trays with cooking spray. Remove the centre rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.

  2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.