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Roasted Beets with Cumin and Mint

This roasted beetroot with cumin and mint is a vibrant vegan dish that brings out the natural sweetness of the root vegetable through slow roasting. By cooking the beetroot in a foil parcel, the earthy flavours become concentrated and the texture perfectly tender. The zesty dressing, featuring toasted cumin seeds and lemon juice, provides a fragrant, savoury contrast that cuts through the richness of the vegetables.

Ideal as a healthy side dish for a Sunday roast or a colourful addition to a mezze platter, this recipe is both nutritious and simple to prepare. Using fresh mint adds a burst of coolness, making it a refreshing choice for a light lunch or a dinner party accompaniment. Serve it while the beetroot is still slightly warm to allow the dressing to soak in and maximise the flavour.

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Ingredients for Roasted Beets with Cumin and Mint

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon cumin seeds, toasted and lightly crushed

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 2 tablespoons extra-virgin olive oil

  • 3 medium beets (575g total without greens), trimmed, leaving 1 inch of stems attached

  • 1/3 cup fresh mint, coarsely chopped

How to make Roasted Beets with Cumin and Mint

Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.

Put oven rack in middle position and preheat oven to 218°C.

Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.

When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.

Toss warm beets with dressing. Stir in mint just before serving.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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