Skip to main content

Sesame-and-Soy Watermelon Poké

This vibrant sesame-and-soy watermelon poké is a brilliant plant-based alternative to the traditional Hawaiian raw fish dish. By marinating and lightly searing the watermelon, the fruit takes on a remarkably savoury, meaty texture while retaining its refreshing quality. The combination of toasted sesame oil, salty soy sauce, and creamy tahini creates a deeply flavourful glaze that perfectly balances the natural sweetness of the melon.

As a versatile vegan starter or light lunch, this dish is excellent when served over a bed of sushi rice or alongside crunchy cucumber and radish. It is a fantastic option for summer entertaining, as both the watermelon and the umami-rich sauce can be prepared up to 12 hours in advance. Simply garnish with fresh coriander and spring onions for a healthy, homemade bowl that looks as beautiful as it tastes.

Poursuivre la lecture ci-dessous

Ingredients for Sesame-and-Soy Watermelon Poké

  • 1.4kg seedless watermelon, rind removed, cut into 1-inch pieces

  • 120ml unseasoned rice vinegar

  • 60ml toasted sesame oil

  • 45ml soy sauce

  • 2 tablespoons fresh lime juice

  • 2 tablespoons tahini

  • 1 tablespoon agave nectar

  • 1 tablespoon ume plum vinegar (optional)

  • Kosher salt

  • 2 spring onions, white and pale-green parts, thinly sliced

  • 1 cup coriander leaves with tender stems

Place watermelon in a large resealable plastic bag. Purée rice vinegar, oil, soy sauce, lime juice, tahini, agave nectar, and plum vinegar in a blender until smooth. Pour over watermelon, seal bag, and chill at least 4 hours and up to 1 day.

Heat a large skillet over medium. Remove watermelon from marinade; set marinade aside. Cook watermelon, tossing often, until lightly caramelized and dried out, 6–8 minutes.

Meanwhile, bring reserved marinade to a boil in a small saucepan. Reduce heat; simmer until thickened to the consistency of double cream, 12–15 minutes.

Chill watermelon and sauce separately at least 1 hour.

To serve, toss watermelon with sauce; taste and season with salt as needed. Top with spring onions and coriander.

Watermelon and sauce can be made 12 hours ahead. Keep chilled.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.