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Barbecue sauce, homemade

Homemade barbecue sauce is a sauce served with food or used during cooking. The figures here describe a prepared recipe; the nutrient content of other homemade versions will depend on their ingredients. It mainly provides fat and carbohydrate. Per 100g, it contains 21g of fat, including 12g of saturated fat, and 26g of carbohydrate, including 22g of sugars.

Fat and carbohydrate provide energy for the body. The saturated fat and sugars are worth noting for people monitoring these nutrients or their energy intake. The sauce also contributes salt, so the amount used affects how much salt it adds to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

300 kcal

Energy

1251 kJ

Graisse

21g

of which saturates

12g

Carbohydrate

26g

of which sugars

22g

Fibre

1.7g

Protéines

2.7g

Sel

0.98g

Eau

48g

Cholestérol

51mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

260µg

Vitamine D

0.2µg

Vitamine E

0.77mg

Vitamine C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.6mg

Vitamine B6

0.12mg

Vitamine B12

0.1µg

Folate

5µg

Calcium

74mg

Fer

2.3mg

Magnésium

32mg

Phosphorus

39mg

Potassium

277mg

Sodium

392mg

Zinc

0.5mg

Copper

0.1mg

Sélénium

Trace

Other types of barbecue sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce

140 kcal

1g

0.1g

1.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine