Beans, broad, frozen, boiled in unsalted water
Dernière mise à jour 3 Nov 2026
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Broad beans are a type of legume eaten as a vegetable. The figures here describe frozen broad beans boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 12g of carbohydrate, 7.9g of protein, 0.6g of fat and 0.02g of salt. They also provide vitamins and minerals, including folate, vitamin C and potassium.
Protein contributes to the growth and repair of body tissues, while carbohydrate provides energy. Folate supports normal blood cell formation, and potassium helps nerves and muscles function normally. The low salt content reflects preparation without added salt; adding salt or sauces can change the amount in the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 344 kJ |
Graisse | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 12g |
of which sugars | 1.3g |
7.9g | |
Sel | 0.02g |
Alcool | 0g |
Eau | 74g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
0µg | |
0.61mg | |
11µg | |
8mg | |
0.03mg | |
0.06mg | |
3mg | |
0.08mg | |
0µg | |
32µg | |
56mg | |
1.6mg | |
36mg | |
150mg | |
280mg | |
Sodium | 8mg |
1mg | |
0.32mg | |
1µg | |
6µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
25 kcal | 1.7g | 0.1g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
26 kcal | 2.1g | 0.3g | 4.1g | |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
141 kcal | 14g | 7.3g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 brands. Boiled 3-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Frozen vegetable survey, 1985; selenium from 'Analysis of foods for Selenium' 1994. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000.