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Beans, red kidney, dried, raw

Dernière mise à jour 3 Nov 2026

Respecte les directives éditoriales

Red kidney beans are pulses. The figures here describe whole dried beans in their raw, uncooked form, rather than cooked or canned beans. Per 100g, they provide 44g of carbohydrate, 22g of protein, 1.4g of fat and 130µg of folate. Carbohydrate and protein are their main energy-providing nutrients.

Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. Raw kidney beans contain a naturally occurring toxin and must be soaked and thoroughly cooked before eating. Cooking increases their water content, so these dried-weight figures do not represent the same weight of cooked beans. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

266 kcal

Energy

1133 kJ

Graisse

1.4g

of which saturates

0.2g

Carbohydrate

44g

of which sugars

2.5g

Protéines

22g

Sel

0.05g

Alcool

0g

Eau

11g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamine D

0µg

Vitamine E

0.52mg

Vitamine C

4mg

Thiamin (B1)

0.65mg

Riboflavin (B2)

0.19mg

Niacin (B3)

2.1mg

Vitamine B6

0.4mg

Vitamine B12

0µg

Folate

130µg

Calcium

100mg

Fer

6.4mg

Magnésium

150mg

Phosphorus

410mg

Potassium

1370mg

Sodium

18mg

Zinc

3mg

Copper

0.68mg

Sélénium

16µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, soya, dried, raw

370 kcal

36g

19g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

About these figures

Values are per 100g of the food as described (Whole beans. Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine