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Chicken, wing quarter, raw, meat and skin

Chicken wing quarter is a cut of poultry; these figures describe the raw meat with its skin included. It mainly provides protein and fat, with 20g of protein and 12g of fat per 100g, including 3.5g of saturated fat. Its energy content is 804 kJ per 100g. It also contains B vitamins and minerals, including phosphorus and selenium.

Protein is needed for the growth and repair of body tissues. The skin contributes to the fat content, which is relevant when comparing foods for energy or saturated fat intake. Cooking changes the water content, so figures for cooked chicken may differ from those for raw chicken. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

193 kcal

Energy

804 kJ

Graisse

12g

of which saturates

3.5g

Carbohydrate

0g

of which sugars

0g

Protéines

20g

Sel

0.15g

Alcool

0g

Eau

67g

Cholestérol

89mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamine D

0.6µg

Vitamine E

0.14mg

Vitamine C

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.22mg

Niacin (B3)

8.3mg

Vitamine B6

0.38mg

Vitamine B12

Trace

Folate

11µg

Calcium

6mg

Fer

0.6mg

Magnésium

24mg

Phosphorus

180mg

Potassium

320mg

Sodium

60mg

Zinc

0.8mg

Copper

0.06mg

Sélénium

12µg

Iodine

8µg

Other types of chicken

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, roasted, meat and skin

226 kcal

25g

14g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, raw, meat and skin

201 kcal

19g

14g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

About these figures

Values are per 100g of the food as described (Calculated from 65% light meat, 11% dark meat and 24% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine