Coley, flesh only, grilled
Dernière mise à jour 4 Nov 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Ask Patient
- Version audio
- Ajouter aux sources préférées sur Google
Coley is a white fish. These figures describe grilled flesh only, without bones or skin. It mainly provides protein, with relatively little fat and no carbohydrate. Per 100g, it contains 27g of protein, 1.4g of fat, 4.5µg of vitamin B12 and 143µg of iodine. It also supplies selenium, phosphorus and potassium.
Protein helps maintain and repair body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. For people watching their fat or salt intake, added oil, butter, salt or sauces can change the amounts in the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 446 kJ |
Graisse | 1.4g |
of which saturates | 0.25g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sel | 0.22g |
Alcool | 0g |
Eau | 77g |
Cholestérol | 61mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
Trace | |
0.73mg | |
Trace | |
0.27mg | |
0.2mg | |
3mg | |
0.31mg | |
4.5µg | |
7µg | |
10mg | |
0.35mg | |
41mg | |
220mg | |
390mg | |
Sodium | 88mg |
0.5mg | |
0.05mg | |
42µg | |
143µg |
Other types of coley
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
111 kcal | 24g | 1.5g | 0g | |
114 kcal | 25g | 1.5g | 0g | |
82 kcal | 18g | 1.1g | 0g | |
105 kcal | 23g | 1.4g | 0g | |
95 kcal | 21g | 1.3g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-383 using 22.3% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.